Pilates matwork is a series of exercises performed on a mat on the floor using your body weight.

 

The focus is on the fundamental priciples of connections to the powerhouse to support your body in a safe way in all the movements.

 

Matwork is a great place to start your Pilates journey to learn the basics and receive personal results.

It's agreat place o  start if you have generalised body pains and weakness.

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Come any try - first Matwork class is free using code FREE at checkout.