Pilates matwork is a series of exercises performed on a mat on the floor using your body weight.

 

The focus is on the fundamental priciples of connections to the powerhouse to support your body in a safe way in all the movements.

 

Matwork is a great place to start your Pilates journey to learn the basics.

 

What to expect during training?

Classes on the mat follow a definite but flowing choreography that uses your body weight as resistance.

 

We use our classic mats with straps and handles to help you more easily find your deep strength.

 

When you master the technique, you can train at home in between your studio classes to support your progress.

Check out our matwork exercise list below!

 

Our Tower & Reformer classes also combine Matwork with Tower exercises.

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Pilates Matwork is the ultimate trainng with only your bodyweight.

It's part of the whole system of Classic Pilates and its aim is total freedom of movement on the Mat.

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Book a class today and start your journey to strength and freedom in movement!

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