BODY BASICS: PILATES / KINESOLOGY
Whole body functional training to improve postural strength, reducing back and neck stress and pain.
Beskrivning av tjänsten
All levels welcome from beginner to advanced. Whole body pilates based training for functional muscle and tendon-ligament disorders, addressing foot insufficiencies, postural imbalances. Strengthen your walking and running patterns and alleviate back pain, neck and shoulder stress, headaches, and muscle cramps. The class is on the mat with other assists such as barrels, tower bars and springs as individual capacity allows. In all our classes please listen to your individual body and only do what feels good. If an exercise does not suit your body please leave it out.
Kommande sessioner
Avbokningspolicy
Limhamn Pilates has an 8 hour cancellation on groups and 24 hour on PT/Duo. You may cancel with no charge up to 8 (groups) or 24 hours (PT) before your appointment by signing into your account on our website or app. If you need to cancel within 8 hours-groups or 24 hours-PT / Duo your class will be deducted from your package. Please sms 0737 526000 to cancel so the instructor does not wait for you. Please note free classes have 24 hour late cancellation, late cancellation or a no show will be invoiced at 199kr. Please do not wear zips on your clothes or hewellery as this can damage our equipment.
Kontaktuppgifter
Linnégatan 65D, Limhamn, Sweden
+46737526000
limhamnpilates@gmail.com