MATWORK PILATES INTRO
Start here - beginner level
Beskrivning av tjänsten
Start your Pilates journey with our beginner Matwork Intro at a slower start to introduce you to the fundamental connections in your body. This is a great class for anybody and also for the beginner with sensitivities and weakness, maybe you have back and neck pain, high tension or stress or just prefer a slow start. We gently unwind tensions, stress and give functional movement to your important stabilising core and back muscles. This training has proved to reduce back, hip, neck and other pains. Take this class as often as you like until you are ready to progress to our other classes. We recommend 2 x per week for maximum progress.
Kommande sessioner
Avbokningspolicy
Limhamn Pilates has an 8 hour cancellation on groups and 24 hour on PT/Duo. You may cancel with no charge up to 8 or 24 hours before your appointment by signing into your account on our website or app. If you need to cancel within 8 hours-groups or 24 hours-PT / Duo your class will be deducted from your package. Please sms 0737 526000 to cancel so the instructor does not wait for you. Please note free classes have 24 hour late cancellation, late cancellation or a no show will be invoiced at 199kr. Please do not wear zips on your clothes or hewellery as this can damage our equipment.
Kontaktuppgifter
Linnégatan 65D, Limhamn, Sweden