Workshop

SHINE: Workshop 15/9

Discover how proper posture can enhance your health and appearance, and change your life.

Bad posture can lead to structural problems, weat muscles and chronic pain. Weak muscles fail to support the rib cage, placing a burden on the lower back. Sedentary work often results in a rounded back, and shoulders, tech-neck and pain in different parts of the body.

Since much of your life is spent sitting, it's crucial to address these posture issues.

September 15th
11:00
Duration: 75 minutes

Breathing and Circulation: Enhance your respiratory efficiency and blood flow. Reduce Neck and Back Pain: Lower the risk of discomfort and pain in these areas.

Support Internal Organs: Maintain the correct positioning of your internal organs.

Create a Confident and Attractive Appearance: Cultivate a strong, self-assured, and appealing presence.

Enhance Sports Performance: Make your training in other sports more efficient and effective.

Boost Brain Function: Improve blood flow to the brain, enhancing cognitive function and mental clarity, and reducing the risk of headaches associated with poor posture.

Support Lymphatic System: Improve the functioning of your lymphatic system, aiding in detoxification, which in turn helps to improve skin brightness and quality.

Maintain Facial and Neck Shape: Good posture helps to keep the shape of your face and neck, improving the quality and appearance of your skin.

Workshop

September 15th 11:00 Duration: 75 minutes

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September 15th
11:00
Duration: 75 minutes